Mindful Self-Compassion, 6 to 8-week class series.
Focus on MSC practice developed by Kristen Neff, PhD and Chris Germer, PhD of the UC San Diego Center for Mindfulness
Upcoming special series
Parents practice Mindful Self-Compassion 6 weeks
Caregivers practices and Mindful Self-Compassion 6 weeks
6 to 8 participants per class
Time determined by group concensus
Together we will be…
Discovering mindful self compassion
Practicing mindfulness
Practicing loving kindness
Discovering our compassionate voices
Living deeply
Meeting difficult emotions
Exploring challenging relationships
Embracing our lives
May we be open to suffering with wisdom and compassion.
May we accept ourselves and others just as we are.
May all beings be free.
“The ocean does not apologize for its depth and the mountains do not seek forgiveness for the space they take and so neither shall I.”
—BECCA LEE
Class Details…
Practice mindful self compassion techniques from a certified MSC teacher.
This is an 6 to 8-week class series and each session is 2.5 to 3 hours long, with a break.
We will discuss practices, MSC research and reading materials that you can do on your own outside of class.
Mindful Self-Compassion practices are therapeutic not therapy. You are encouraged to meet with a regular therapist and keep a journal during this 8-week class.
Cost for this class is $550.
MSC discount: $50 off when you embrace difference. Bring a friend of a different race, gender, political party, or religious community.
Payment accepted on Zelle, Venmo, and Remnitly. Installments can be arranged.
“We must love them both, those whose opinions we share and those whose opinions we reject, for both have labored in the search for truth, and both have helped us in finding it.”
—THOMAS AQUINAS
Is it time for you to explore mindful practices for a more peaceful life?
Sign up for a free15-minute phone appointment to discuss questions you might have. And join a class!
