Mindful Self Compassion and Forgiveness classes.
Each class brings together scientific evidence and spiritual principles.
Groups taught online & in person. San Francisco Bay Area.
We all deserve a life free from suffering. Forgiveness and Mindful Self-Compassion practices can help.
“It is in pardoning that we are pardoned.”
—ST. FRANCIS OF ASSISI
Join An Upcoming Class
Forgiveness Practices
Mindful Self-Compassion
Forgiving Your Aging Parents
What will we learn?
Learn how shared kindness to self and others is sacred. Learn the benefits of Mindfulness for developing peace of mind, reduce anxiety, depression, high blood pressure. Lean how our mind and body just work better.
What will we unlearn and relearn?
At the end of each class you will learn self shaming and self criticism do not motivate us to do more with our lives. We can not hate ourselves for our own good. You can learn to put down the heavy emotions that slow down life’s journey. You will however be asked to love yourself deeply and trust that you know what you need. One breath at time.
♡♡ These classes are therapeutic, not therapy. I encourage everyone to see a therapist. I am not a therapist. ♡♡
Hello, I’m Dakota!
I am a hospice chaplain. I work everyday with people to find peace at the end of life. I have created these classes because we don't need to wait until our final days. Make peace today with the past. Live a life now filled with a daily practice of mindful lovingkindness.
Sign up for online or in person classes!
Set up a free 15-minute phone appointment to discuss any questions you might have. 415-244-3696